Forging Elite Fitness

CrossFit


Constantly varied functional movement at high intensity

thebeAst BOOTCAMP


Where YOUR journey begins

Intro Class


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  • 24APR
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    4/24/14 – Workout

    4/24/14 – Workout

    Word of the Day Philippians 4:8-9 Warmup 400m Run Shoulder and Lat Stretch Skill Muscle-up/Chest to Bar Pullups MetCon 30 Muscle-ups or 50 Chest to Bar Pullups Cherry 100 Medball situps

  • 23APR
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    Box hours this Saturday

    The 12:00 class will be moved to 11:00 this Saturday and the Box will close at noon.  We will return to our normal schedule next weekend