Forging Elite Fitness

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Constantly varied functional movement at high intensity

thebeAst BOOTCAMP


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  • 23APR
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    4/23/14 – Workout

    4/23/14 – Workout

    Word of the Day Acts 2:21 Warmup 500m Row stretch (hips and shoulders) 2 rds – 5 Hollow Body               5 Superman Strength  heavy complex - 1 Snatch from power position                                     2

  • 22APR
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    4/22/14 – Workout

    4/22/14 – Workout

    Word of the Day Romans 8:11 Warmup 400m run 15 PVC presses 15 PVC push press 15 PVC push jerk Strength 1RM Strict press 3 x Max Effort push press with strict press max MetCon 4min AMRAP 15 Thrusters  #95/65 15 Chest 2 Bar 4min Rest 4min AMRAP 15 Thrusters  #95/65 15 Chest 2 Bar