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Constantly varied functional movement at high intensity

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  • 19APR
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    4/19/14 – Workout

    4/19/14 – Workout

    Word of the Day Mark 15:42-47 —————————————– MetCon 3 Rounds of DT 1 Round of Cindy 2 Rounds of DT  2 Rounds of Cindy 1 Round of DT 3 Rounds of Cindy       “DT” 12 Deadlifts  #115/75 9 Hang Power Cleans  #115/75 6 Push Jerks  #115/75   “Cindy” 5 Pullups 10 Pushups 15

  • 18APR
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    4/18/14 – Workout

    4/18/14 – Workout

    Word of the Day Luke 23:44-48  (Good Friday) ——————————————– Warmup Shoulder circles 2 rds – 5 hollow body, 5 superman split stretch ——————————————— Strength 1 Rep Max Snatch   ———————————————- MetCon “Isabel” 30 Snatches for time #135/95