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  • 18APR
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    4/18/14 – Workout

    4/18/14 – Workout

    Word of the Day Luke 23:44-48  (Good Friday) ——————————————– Warmup Shoulder circles 2 rds – 5 hollow body, 5 superman split stretch ——————————————— Strength 1 Rep Max Snatch   ———————————————- MetCon “Isabel” 30 Snatches for time #135/95

  • 17APR
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    4/17/14 – Workout

    4/17/14 – Workout

    Word of the Day Proverbs 3:3-4 ————————————————————————— Warmup 200m run 15 squats 200m run 15 squats ————————————————————————— Skill Ring Dips/Hollow Body position —————————————————————————   MetCon 2K Row for time